🍁 Canadian & women-owned · Free shipping on orders $100+ · 10% off with code TERRA10
Terra Mama
Terra Mama hot and cold perineal pack
🍁 Designed in Canada

Sitting down should not be the hardest part of your day.

A reusable, contoured gel pack for the perineal area. Cool in the first days, gently warm later. Disposable sleeves included.

$16.99$15.29 CAD

10% off with code TERRA10, applied automatically

Order now — 10% off
Hot or coldReusableBPA-free30-day returns

The swelling nobody really warned you about.

After a vaginal birth, the perineal area can feel swollen, heavy and tender for days. Ice cubes in a glove leak, frozen pads get soggy, and the hospital ones do not come home with you.

One pack. Cold or warm.
Ready when you need it.

Perineal pack detail

Shaped for the area

Contoured and flexible, even frozen

The contoured shape fits the perineal area, and the gel stays soft straight out of the freezer, so it molds gently to your body instead of pressing hard against it.

Perineal pack for new moms

Clean every time

Reusable pack, fresh sleeve each use

The pack is reusable and easy to clean. Slip it into a fresh disposable sleeve before each use for a hygienic, comfortable barrier. Five sleeves are included.

How to use it

Cold

  1. Place the pack in the freezer for at least 1 hour.
  2. Slip it into a fresh sleeve before placing it on the perineal area.
  3. Do not use for more than 20 minutes at a time.

Warm

  1. Heat the pack in the microwave for 15 seconds.
  2. Slip it into a sleeve and check the temperature before using.

In the box: one reusable perineal gel pack and five disposable non-woven sleeves. Non-toxic gel (water, glycerin, carbomer) in a BPA-free PVC casing.

From a mom who used it

Review of our Ultimate Postpartum Kit, which includes this pack · Collected through Judge.me

★★★★★

Excellent quality

“The disposable underwear was incredibly comfortable, the peri bottle worked perfectly, and the cooling products were so soothing. I would definitely buy it again for my next pregnancy.”

Megan C.
The Ultimate Postpartum Kit

Preparing for birth?

Get it inside the Ultimate Postpartum Kit

This pack plus five more essentials for the first weeks: peri bottle, perineal mist, disposable underwear, breast gel packs and sitz bath.

$90.00$81.00 CAD

See the kit

Before you order

Cold or warm, which one should I use?

Many moms prefer cold in the first days and gentle warmth later on. Use whichever feels more comfortable, and follow the advice of your nurse or midwife.

What if I run out of sleeves?

Refill packs of 15 single-use sleeves are available. See the sleeves.

What if it does not suit me?

There is a 30-day return policy. Unopened items can be returned.

Put it in the freezer today.

So the day you come home, a cold pack is already waiting for you.

Order now — 10% off

Free shipping on orders $100+ ·